Date: Sat 22nd Jan 2011
Time: 10:00am - 12:30pm
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Details:
Invite your family and friends to learn all about the benefits and fun of Nordic Pole Walking
Welcome and PP Intro to Nordic Pole walking 10:00 – 10:30 am
First Steps Specialty Clinic 10:30 – 11:30 am
First Steps Clinic for Beginners 10:30 – 11:30 am
Nordic Pole Fitness Walk 10:30 – 11:30 am
Muscle Conditioning And Stretching Exercises 11:30 – 12:00 noon
Nutrition & Exercise Tips for overall wellness 12:00 – 12:30 pm
*There will also be time allowed for Q & A
*Coffee and Tea will be provided.
Dress for the weather but in case of a storm we will continue with all clinics indoors.